Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ellie Brinley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
577
Total Time
1:32:49
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:40 | +1.1% | 63th | 5:33 |
| Run 2 | 5:15 | 5:19 | -1.6% | 58th | 5:13 |
| Run 3 | 5:27 | 5:33 | -2.0% | 55th | 5:27 |
| Run 4 | 5:32 | 5:36 | -1.3% | 58th | 5:29 |
| Run 5 | 5:44 | 5:46 | -0.8% | 61th | 5:38 |
| Run 6 | 5:41 | 5:41 | -0.1% | 61th | 5:33 |
| Run 7 | 5:44 | 5:39 | +1.3% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:18 | +2.2% | 71th | 5:15 |
| Sled Push | strength | 2:39 | 2:46 | -4.4% | 53th | 2:40 |
| Sled Pull | strength | 5:36 | 5:39 | -1.1% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 6:35 | 7:20 | -10.3% | 44th | 7:03 |
| Row | aerobic | 5:17 | 5:31 | -4.3% | 38th | 5:27 |
| Farmers Carry | strength | 2:57 | 2:21 | +25.4% | 92th | 2:17 |
| Sandbag Lunges | strength | 5:58 | 4:57 | +20.5% | 86th | 4:46 |
| Wall Balls | strength | 7:10 | 6:22 | +12.4% | 77th | 6:08 |
| Total Running | running | 39:07 | 39:29 | -1.0% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength