Laoise Dalcz
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
592
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 69.7% slower than expected
- • Specific weakness: Sandbag Lunges - 15.1% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+16.1%
vs expected
running
-5.1%
vs expected