Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
592
Total Time
1:33:23
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:41 | -8.7% | 31th | 5:33 |
| Run 2 | 4:58 | 5:21 | -7.4% | 40th | 5:13 |
| Run 3 | 5:41 | 5:35 | +1.6% | 67th | 5:27 |
| Run 4 | 5:28 | 5:38 | -3.1% | 54th | 5:29 |
| Run 5 | 5:21 | 5:48 | -8.0% | 40th | 5:38 |
| Run 6 | 5:34 | 5:43 | -2.7% | 56th | 5:33 |
| Run 7 | 5:27 | 5:41 | -4.3% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:19 | -6.8% | 21th | 5:15 |
| Sled Push | strength | 2:36 | 2:47 | -7.0% | 49th | 2:40 |
| Sled Pull | strength | 6:15 | 5:42 | +9.4% | 77th | 5:29 |
| Burpee Broad Jump | aerobic | 6:28 | 7:25 | -12.8% | 40th | 7:03 |
| Row | aerobic | 5:34 | 5:32 | +0.5% | 66th | 5:27 |
| Farmers Carry | strength | 2:13 | 2:22 | -6.5% | 50th | 2:17 |
| Sandbag Lunges | strength | 5:45 | 4:59 | +15.1% | 82th | 4:46 |
| Wall Balls | strength | 10:56 | 6:26 | +69.7% | 100th | 6:08 |
| Total Running | running | 37:41 | 39:43 | -5.1% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength