Amanda Pemberton
United Kingdom
55-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
602
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 53.6% slower than expected
- • Specific weakness: SkiErg - 11.8% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+11.2%
vs expected
running
-1.9%
vs expected