Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
602
Total Time
1:33:42
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:42 | -3.5% | 52th | 5:33 |
| Run 2 | 6:38 | 5:22 | +23.3% | 96th | 5:13 |
| Run 3 | 5:03 | 5:36 | -10.0% | 32th | 5:27 |
| Run 4 | 5:03 | 5:39 | -10.8% | 31th | 5:29 |
| Run 5 | 6:44 | 5:50 | +15.4% | 89th | 5:38 |
| Run 6 | 5:00 | 5:44 | -12.9% | 27th | 5:33 |
| Run 7 | 5:06 | 5:42 | -10.7% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:20 | +11.8% | 97th | 5:15 |
| Sled Push | strength | 2:45 | 2:48 | -2.1% | 59th | 2:40 |
| Sled Pull | strength | 6:12 | 5:44 | +8.0% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 6:11 | 7:27 | -17.2% | 35th | 7:03 |
| Row | aerobic | 5:44 | 5:32 | +3.3% | 78th | 5:27 |
| Farmers Carry | strength | 2:30 | 2:22 | +5.0% | 74th | 2:17 |
| Sandbag Lunges | strength | 4:36 | 5:01 | -8.4% | 50th | 4:46 |
| Wall Balls | strength | 9:57 | 6:28 | +53.6% | 98th | 6:08 |
| Total Running | running | 39:05 | 39:50 | -1.9% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength