Louise Charles
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
618
Place
Training Recommendations
- • Focus on running endurance - 4.7% below expected on total running time
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 16.2% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-9.5%
vs expected
running
+4.7%
vs expected