Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
618
Total Time
1:34:23
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:45 | +2.3% | 72th | 5:33 |
| Run 2 | 5:13 | 5:25 | -3.7% | 55th | 5:13 |
| Run 3 | 5:43 | 5:38 | +1.2% | 69th | 5:27 |
| Run 4 | 7:52 | 5:41 | +38.1% | 100th | 5:29 |
| Run 5 | 5:53 | 5:52 | +0.1% | 67th | 5:38 |
| Run 6 | 5:44 | 5:46 | -0.8% | 64th | 5:33 |
| Run 7 | 5:41 | 5:45 | -1.2% | 62th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:21 | +2.7% | 77th | 5:15 |
| Sled Push | strength | 2:14 | 2:50 | -21.3% | 23th | 2:40 |
| Sled Pull | strength | 4:28 | 5:47 | -22.9% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 8:14 | 7:33 | +9.0% | 77th | 7:03 |
| Row | aerobic | 5:28 | 5:34 | -1.8% | 55th | 5:27 |
| Farmers Carry | strength | 2:13 | 2:24 | -7.7% | 50th | 2:17 |
| Sandbag Lunges | strength | 5:54 | 5:04 | +16.2% | 85th | 4:46 |
| Wall Balls | strength | 5:48 | 6:33 | -11.6% | 46th | 6:08 |
| Total Running | running | 41:59 | 40:06 | +4.7% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength