Kelly Mcgoldrick
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
61
Place
Training Recommendations
- • Focus on running endurance - 5.0% below expected on total running time
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+0.7%
vs expected
running
+5.0%
vs expected