Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kelly Mcgoldrick
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
61
Total Time
1:13:36
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:38 | +4.1% | 15th | 5:33 |
| Run 2 | 4:28 | 4:17 | +4.0% | 14th | 5:13 |
| Run 3 | 4:41 | 4:30 | +3.8% | 14th | 5:27 |
| Run 4 | 4:54 | 4:31 | +8.4% | 23th | 5:29 |
| Run 5 | 4:59 | 4:33 | +9.2% | 22th | 5:38 |
| Run 6 | 4:51 | 4:32 | +7.0% | 19th | 5:33 |
| Run 7 | 4:50 | 4:32 | +6.3% | 18th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -2.0% | 4th | 5:15 |
| Sled Push | strength | 2:06 | 1:57 | +7.6% | 15th | 2:40 |
| Sled Pull | strength | 4:41 | 4:03 | +15.3% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 5:28 | 4:43 | +15.9% | 19th | 7:03 |
| Row | aerobic | 4:55 | 4:54 | +0.0% | 8th | 5:27 |
| Farmers Carry | strength | 1:52 | 1:44 | +6.8% | 15th | 2:17 |
| Sandbag Lunges | strength | 2:47 | 3:23 | -17.8% | 1th | 4:46 |
| Wall Balls | strength | 3:49 | 4:10 | -8.6% | 3th | 6:08 |
| Total Running | running | 33:33 | 31:56 | +5.0% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength