Jodie Thomas

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

627
Place
Total Time
1:34:39
Performance
65.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.6% slower than expected
  • • Specific weakness: Sled Pull - 13.2% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+6.4%
vs expected
running
-6.3%
vs expected