Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
627
Total Time
1:34:39
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:45 | -3.7% | 54th | 5:33 |
| Run 2 | 5:07 | 5:25 | -5.8% | 49th | 5:13 |
| Run 3 | 5:12 | 5:39 | -8.2% | 41th | 5:27 |
| Run 4 | 5:21 | 5:42 | -6.3% | 46th | 5:29 |
| Run 5 | 5:32 | 5:53 | -6.1% | 51th | 5:38 |
| Run 6 | 5:33 | 5:47 | -4.3% | 55th | 5:33 |
| Run 7 | 5:24 | 5:46 | -6.4% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:21 | +1.3% | 71th | 5:15 |
| Sled Push | strength | 2:54 | 2:50 | +1.8% | 68th | 2:40 |
| Sled Pull | strength | 6:35 | 5:49 | +13.2% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 7:28 | 7:35 | -1.7% | 63th | 7:03 |
| Row | aerobic | 5:16 | 5:34 | -5.6% | 35th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:24 | -16.3% | 27th | 2:17 |
| Sandbag Lunges | strength | 6:12 | 5:06 | +21.6% | 89th | 4:46 |
| Wall Balls | strength | 7:21 | 6:35 | +11.6% | 81th | 6:08 |
| Total Running | running | 37:42 | 40:13 | -6.3% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength