Natalie Ridler

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

630
Place
Total Time
1:34:46
Performance
66.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.6% below expected on total running time
  • • Specific weakness: Total Running - 9.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.7% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
-18.4%
vs expected
running
+9.6%
vs expected