Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
630
Total Time
1:34:46
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:46 | +2.5% | 73th | 5:33 |
| Run 2 | 7:21 | 5:26 | +35.1% | 100th | 5:13 |
| Run 3 | 6:14 | 5:40 | +9.9% | 86th | 5:27 |
| Run 4 | 5:55 | 5:43 | +3.5% | 75th | 5:29 |
| Run 5 | 6:24 | 5:54 | +8.4% | 82th | 5:38 |
| Run 6 | 6:13 | 5:48 | +7.1% | 81th | 5:33 |
| Run 7 | 6:06 | 5:46 | +5.6% | 79th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:22 | -6.8% | 24th | 5:15 |
| Sled Push | strength | 1:55 | 2:51 | -32.8% | 6th | 2:40 |
| Sled Pull | strength | 4:09 | 5:49 | -28.8% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 7:28 | 7:36 | -1.9% | 63th | 7:03 |
| Row | aerobic | 5:15 | 5:34 | -5.9% | 34th | 5:27 |
| Farmers Carry | strength | 1:59 | 2:24 | -17.8% | 24th | 2:17 |
| Sandbag Lunges | strength | 5:24 | 5:06 | +5.7% | 75th | 4:46 |
| Wall Balls | strength | 5:24 | 6:36 | -18.2% | 35th | 6:08 |
| Total Running | running | 44:08 | 40:15 | +9.6% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength