Alys Rees

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

636
Place
Total Time
1:34:54
Performance
66.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 35.8% slower than expected
  • • Specific weakness: Sled Push - 11.3% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+7.2%
vs expected
running
-0.5%
vs expected