Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
636
Total Time
1:34:54
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:46 | -5.4% | 48th | 5:33 |
| Run 2 | 5:43 | 5:26 | +5.0% | 78th | 5:13 |
| Run 3 | 5:37 | 5:40 | -1.1% | 64th | 5:27 |
| Run 4 | 5:38 | 5:43 | -1.6% | 63th | 5:29 |
| Run 5 | 5:58 | 5:54 | +0.9% | 70th | 5:38 |
| Run 6 | 5:51 | 5:48 | +0.6% | 69th | 5:33 |
| Run 7 | 5:53 | 5:46 | +1.7% | 72th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:22 | +0.2% | 66th | 5:15 |
| Sled Push | strength | 3:11 | 2:51 | +11.3% | 82th | 2:40 |
| Sled Pull | strength | 5:06 | 5:50 | -12.6% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 7:43 | 7:37 | +1.2% | 67th | 7:03 |
| Row | aerobic | 5:35 | 5:35 | -0.0% | 67th | 5:27 |
| Farmers Carry | strength | 3:17 | 2:25 | +35.8% | 99th | 2:17 |
| Sandbag Lunges | strength | 5:28 | 5:07 | +6.8% | 77th | 4:46 |
| Wall Balls | strength | 6:17 | 6:37 | -5.0% | 58th | 6:08 |
| Total Running | running | 40:08 | 40:18 | -0.5% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength