Niamh Doran
Ireland
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
63
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 56.7% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+25.0%
vs expected
running
-3.9%
vs expected