Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:38 | +0.4% | 9th | 5:33 |
| Run 2 | 4:13 | 4:17 | -1.9% | 5th | 5:13 |
| Run 3 | 4:18 | 4:31 | -4.8% | 2th | 5:27 |
| Run 4 | 4:20 | 4:31 | -4.2% | 2th | 5:29 |
| Run 5 | 4:24 | 4:34 | -3.7% | 2th | 5:38 |
| Run 6 | 4:20 | 4:32 | -4.6% | 2th | 5:33 |
| Run 7 | 4:29 | 4:33 | -1.6% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:48 | +7.7% | 46th | 5:15 |
| Sled Push | strength | 3:04 | 1:57 | +56.7% | 76th | 2:40 |
| Sled Pull | strength | 4:40 | 4:04 | +14.7% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 4:49 | 4:43 | +1.8% | 8th | 7:03 |
| Row | aerobic | 5:17 | 4:55 | +7.4% | 38th | 5:27 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.8% | 11th | 2:17 |
| Sandbag Lunges | strength | 4:21 | 3:23 | +28.2% | 38th | 4:46 |
| Wall Balls | strength | 5:08 | 4:11 | +22.6% | 28th | 6:08 |
| Total Running | running | 30:44 | 31:58 | -3.9% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength