Lisa Hewson
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
646
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 8.6% slower than expected
- • Specific weakness: Sled Push - 7.0% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+3.5%
vs expected
running
+0.2%
vs expected