Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
646
Total Time
1:35:26
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:48 | +4.7% | 78th | 5:33 |
| Run 2 | 5:33 | 5:28 | +1.4% | 72th | 5:13 |
| Run 3 | 5:42 | 5:42 | -0.1% | 68th | 5:27 |
| Run 4 | 5:42 | 5:45 | -1.0% | 66th | 5:29 |
| Run 5 | 5:52 | 5:56 | -1.3% | 67th | 5:38 |
| Run 6 | 5:49 | 5:50 | -0.5% | 67th | 5:33 |
| Run 7 | 5:53 | 5:48 | +1.2% | 72th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:23 | +2.1% | 77th | 5:15 |
| Sled Push | strength | 3:05 | 2:52 | +7.0% | 77th | 2:40 |
| Sled Pull | strength | 5:46 | 5:52 | -2.0% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 7:03 | 7:42 | -8.4% | 53th | 7:03 |
| Row | aerobic | 5:46 | 5:36 | +2.9% | 79th | 5:27 |
| Farmers Carry | strength | 2:25 | 2:26 | -0.7% | 67th | 2:17 |
| Sandbag Lunges | strength | 5:24 | 5:09 | +4.6% | 75th | 4:46 |
| Wall Balls | strength | 7:15 | 6:40 | +8.6% | 79th | 6:08 |
| Total Running | running | 40:36 | 40:31 | +0.2% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength