Jennifer Birkby

United Kingdom 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

648
Place
Total Time
1:35:37
Performance
68.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 14.7% slower than expected
  • • Specific weakness: Sled Pull - 8.8% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+5.3%
vs expected
running
-0.6%
vs expected