Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
648
Total Time
1:35:37
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:49 | -2.6% | 60th | 5:33 |
| Run 2 | 5:39 | 5:29 | +3.0% | 76th | 5:13 |
| Run 3 | 5:45 | 5:43 | +0.6% | 70th | 5:27 |
| Run 4 | 5:51 | 5:46 | +1.4% | 72th | 5:29 |
| Run 5 | 5:45 | 5:57 | -3.5% | 61th | 5:38 |
| Run 6 | 5:52 | 5:51 | +0.2% | 70th | 5:33 |
| Run 7 | 5:50 | 5:49 | +0.2% | 69th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -1.0% | 62th | 5:15 |
| Sled Push | strength | 2:50 | 2:53 | -2.0% | 65th | 2:40 |
| Sled Pull | strength | 6:25 | 5:53 | +8.8% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 7:50 | 7:43 | +1.4% | 70th | 7:03 |
| Row | aerobic | 5:35 | 5:36 | -0.4% | 67th | 5:27 |
| Farmers Carry | strength | 2:48 | 2:26 | +14.7% | 88th | 2:17 |
| Sandbag Lunges | strength | 5:04 | 5:10 | -2.2% | 66th | 4:46 |
| Wall Balls | strength | 7:11 | 6:41 | +7.2% | 77th | 6:08 |
| Total Running | running | 40:22 | 40:35 | -0.6% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength