Joni Lambert
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
66
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Sled Push - 29.1% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+8.4%
vs expected
running
+4.8%
vs expected