Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
66
Total Time
1:14:09
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:40 | +8.4% | 24th | 5:33 |
| Run 2 | 4:36 | 4:19 | +6.4% | 20th | 5:13 |
| Run 3 | 4:41 | 4:32 | +3.1% | 14th | 5:27 |
| Run 4 | 4:48 | 4:32 | +5.5% | 19th | 5:29 |
| Run 5 | 4:55 | 4:35 | +7.0% | 20th | 5:38 |
| Run 6 | 4:51 | 4:34 | +6.2% | 19th | 5:33 |
| Run 7 | 4:47 | 4:34 | +4.4% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.9% | 13th | 5:15 |
| Sled Push | strength | 2:33 | 1:58 | +29.1% | 45th | 2:40 |
| Sled Pull | strength | 3:48 | 4:06 | -7.5% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 4:50 | 4:47 | +0.9% | 9th | 7:03 |
| Row | aerobic | 4:58 | 4:55 | +0.7% | 10th | 5:27 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.3% | 27th | 2:17 |
| Sandbag Lunges | strength | 3:36 | 3:25 | +5.0% | 12th | 4:46 |
| Wall Balls | strength | 4:17 | 4:14 | +1.1% | 9th | 6:08 |
| Total Running | running | 33:42 | 32:09 | +4.8% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength