Sarah Nock

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

676
Place
Total Time
1:36:44
Performance
71.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 20.8% slower than expected
  • • Specific weakness: Row - 9.9% slower than expected
  • • Specific weakness: Farmers Carry - 8.4% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+1.3%
vs expected
running
+2.1%
vs expected