Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
676
Total Time
1:36:44
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:52 | +2.1% | 75th | 5:33 |
| Run 2 | 5:40 | 5:32 | +2.2% | 76th | 5:13 |
| Run 3 | 6:03 | 5:46 | +4.7% | 80th | 5:27 |
| Run 4 | 6:00 | 5:49 | +2.9% | 78th | 5:29 |
| Run 5 | 6:05 | 6:01 | +0.9% | 75th | 5:38 |
| Run 6 | 6:01 | 5:55 | +1.6% | 76th | 5:33 |
| Run 7 | 6:05 | 5:53 | +3.3% | 78th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:25 | +8.3% | 95th | 5:15 |
| Sled Push | strength | 3:33 | 2:56 | +20.8% | 93th | 2:40 |
| Sled Pull | strength | 5:57 | 5:59 | -0.7% | 68th | 5:29 |
| Burpee Broad Jump | aerobic | 6:17 | 7:52 | -20.2% | 36th | 7:03 |
| Row | aerobic | 6:12 | 5:38 | +9.9% | 95th | 5:27 |
| Farmers Carry | strength | 2:41 | 2:28 | +8.4% | 82th | 2:17 |
| Sandbag Lunges | strength | 4:54 | 5:16 | -7.0% | 60th | 4:46 |
| Wall Balls | strength | 5:49 | 6:49 | -14.8% | 47th | 6:08 |
| Total Running | running | 41:54 | 41:02 | +2.1% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength