Mel Norris
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
685
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 24.6% slower than expected
- • Specific weakness: Sled Push - 20.1% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+4.6%
vs expected
running
+1.4%
vs expected