Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
685
Total Time
1:37:08
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:53 | +0.0% | 72th | 5:33 |
| Run 2 | 5:41 | 5:34 | +2.1% | 77th | 5:13 |
| Run 3 | 5:41 | 5:47 | -2.0% | 67th | 5:27 |
| Run 4 | 6:08 | 5:51 | +4.8% | 81th | 5:29 |
| Run 5 | 6:12 | 6:03 | +2.4% | 77th | 5:38 |
| Run 6 | 5:59 | 5:56 | +0.6% | 74th | 5:33 |
| Run 7 | 6:10 | 5:54 | +4.3% | 81th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:25 | -3.0% | 54th | 5:15 |
| Sled Push | strength | 3:33 | 2:57 | +20.1% | 93th | 2:40 |
| Sled Pull | strength | 6:07 | 6:01 | +1.5% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 7:00 | 7:55 | -11.8% | 52th | 7:03 |
| Row | aerobic | 5:50 | 5:39 | +3.1% | 83th | 5:27 |
| Farmers Carry | strength | 3:06 | 2:29 | +24.6% | 96th | 2:17 |
| Sandbag Lunges | strength | 4:29 | 5:18 | -15.4% | 45th | 4:46 |
| Wall Balls | strength | 6:21 | 6:52 | -7.6% | 60th | 6:08 |
| Total Running | running | 41:45 | 41:11 | +1.4% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength