Iona Skinner

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

693
Place
Total Time
1:37:46
Performance
72.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 40.1% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+6.4%
vs expected
running
-3.8%
vs expected