Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
693
Total Time
1:37:46
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:55 | -9.3% | 44th | 5:33 |
| Run 2 | 5:26 | 5:36 | -3.0% | 67th | 5:13 |
| Run 3 | 5:53 | 5:50 | +0.8% | 75th | 5:27 |
| Run 4 | 5:49 | 5:53 | -1.2% | 71th | 5:29 |
| Run 5 | 5:52 | 6:05 | -3.7% | 67th | 5:38 |
| Run 6 | 5:49 | 5:59 | -2.8% | 67th | 5:33 |
| Run 7 | 5:39 | 5:56 | -5.0% | 61th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:26 | +0.1% | 73th | 5:15 |
| Sled Push | strength | 2:34 | 2:58 | -13.9% | 46th | 2:40 |
| Sled Pull | strength | 6:22 | 6:04 | +4.8% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 7:52 | 8:01 | -1.9% | 71th | 7:03 |
| Row | aerobic | 5:32 | 5:40 | -2.5% | 63th | 5:27 |
| Farmers Carry | strength | 2:28 | 2:30 | -1.6% | 72th | 2:17 |
| Sandbag Lunges | strength | 5:30 | 5:21 | +2.7% | 78th | 4:46 |
| Wall Balls | strength | 9:44 | 6:56 | +40.1% | 98th | 6:08 |
| Total Running | running | 39:51 | 41:26 | -3.8% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength