Sofia Ekenberg

50-54
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

443
Place
Total Time
1:25:04
Performance
56.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 20.3% slower than expected
  • • Specific weakness: Sled Push - 6.8% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+6.1%
vs expected
running
-6.3%
vs expected