Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:10 | -5.8% | 37th | 5:08 |
| Run 2 | 5:54 | 6:12 | -4.9% | 41th | 6:10 |
| Run 3 | 6:08 | 6:26 | -4.7% | 41th | 6:24 |
| Run 4 | 6:08 | 6:27 | -5.1% | 40th | 6:25 |
| Run 5 | 6:09 | 6:35 | -6.6% | 36th | 6:33 |
| Run 6 | 6:20 | 6:31 | -3.0% | 46th | 6:29 |
| Run 7 | 6:15 | 6:31 | -4.2% | 42th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.7% | 50th | 4:29 |
| Sled Push | strength | 1:42 | 1:35 | +6.8% | 74th | 1:35 |
| Sled Pull | strength | 4:29 | 3:43 | +20.3% | 91th | 3:42 |
| Burpee Broad Jump | aerobic | 4:05 | 3:57 | +3.2% | 63th | 3:55 |
| Row | aerobic | 5:00 | 5:00 | -0.2% | 54th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.3% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 3:30 | +4.4% | 65th | 3:29 |
| Wall Balls | strength | 4:15 | 4:06 | +3.3% | 68th | 4:05 |
| Total Running | running | 41:46 | 44:34 | -6.3% | 37th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength