Aurelia Jones
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
723
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.9% slower than expected
- • Specific weakness: Sandbag Lunges - 15.2% slower than expected
Category Performance
aerobic
-11.0%
vs expected
strength
+10.5%
vs expected
running
-1.1%
vs expected