Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
723
Total Time
1:39:09
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:00 | -5.7% | 60th | 5:33 |
| Run 2 | 5:30 | 5:40 | -3.1% | 70th | 5:13 |
| Run 3 | 5:59 | 5:54 | +1.2% | 78th | 5:27 |
| Run 4 | 6:00 | 5:58 | +0.5% | 78th | 5:29 |
| Run 5 | 6:03 | 6:10 | -2.1% | 73th | 5:38 |
| Run 6 | 5:59 | 6:04 | -1.4% | 74th | 5:33 |
| Run 7 | 6:20 | 6:01 | +5.1% | 84th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:28 | +0.3% | 77th | 5:15 |
| Sled Push | strength | 2:54 | 3:02 | -4.6% | 68th | 2:40 |
| Sled Pull | strength | 7:07 | 6:11 | +14.9% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 5:26 | 8:12 | -33.8% | 19th | 7:03 |
| Row | aerobic | 5:45 | 5:43 | +0.5% | 78th | 5:27 |
| Farmers Carry | strength | 2:32 | 2:33 | -0.7% | 76th | 2:17 |
| Sandbag Lunges | strength | 6:18 | 5:28 | +15.2% | 89th | 4:46 |
| Wall Balls | strength | 9:05 | 7:06 | +27.9% | 95th | 6:08 |
| Total Running | running | 41:31 | 41:59 | -1.1% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength