Grace Smith
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
725
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 26.6% slower than expected
- • Specific weakness: SkiErg - 11.9% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+7.3%
vs expected
running
-4.4%
vs expected