Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
725
Total Time
1:39:12
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:00 | -6.5% | 57th | 5:33 |
| Run 2 | 5:23 | 5:40 | -5.2% | 65th | 5:13 |
| Run 3 | 6:05 | 5:54 | +2.9% | 82th | 5:27 |
| Run 4 | 5:43 | 5:58 | -4.3% | 67th | 5:29 |
| Run 5 | 5:41 | 6:11 | -8.1% | 57th | 5:38 |
| Run 6 | 5:44 | 6:04 | -5.6% | 64th | 5:33 |
| Run 7 | 5:57 | 6:01 | -1.4% | 74th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:29 | +11.9% | 99th | 5:15 |
| Sled Push | strength | 2:54 | 3:02 | -4.7% | 68th | 2:40 |
| Sled Pull | strength | 6:08 | 6:11 | -1.0% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 8:06 | 8:12 | -1.4% | 75th | 7:03 |
| Row | aerobic | 5:30 | 5:43 | -3.9% | 59th | 5:27 |
| Farmers Carry | strength | 3:14 | 2:33 | +26.6% | 98th | 2:17 |
| Sandbag Lunges | strength | 5:59 | 5:28 | +9.4% | 86th | 4:46 |
| Wall Balls | strength | 7:34 | 7:06 | +6.4% | 84th | 6:08 |
| Total Running | running | 40:10 | 42:00 | -4.4% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength