Joanne Hiley
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
731
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 24.3% slower than expected
- • Specific weakness: Wall Balls - 15.0% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+1.7%
vs expected
running
-6.0%
vs expected