Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
731
Total Time
1:39:39
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:01 | +2.5% | 82th | 5:33 |
| Run 2 | 5:31 | 5:42 | -3.3% | 71th | 5:13 |
| Run 3 | 5:44 | 5:56 | -3.4% | 69th | 5:27 |
| Run 4 | 5:29 | 5:59 | -8.6% | 54th | 5:29 |
| Run 5 | 5:27 | 6:12 | -12.3% | 46th | 5:38 |
| Run 6 | 5:29 | 6:05 | -10.1% | 52th | 5:33 |
| Run 7 | 5:49 | 6:03 | -4.0% | 68th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:29 | +6.2% | 94th | 5:15 |
| Sled Push | strength | 2:32 | 3:03 | -17.3% | 43th | 2:40 |
| Sled Pull | strength | 7:45 | 6:14 | +24.3% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 8:50 | 8:16 | +6.7% | 84th | 7:03 |
| Row | aerobic | 5:57 | 5:44 | +3.7% | 87th | 5:27 |
| Farmers Carry | strength | 2:11 | 2:34 | -15.0% | 47th | 2:17 |
| Sandbag Lunges | strength | 5:36 | 5:30 | +1.7% | 81th | 4:46 |
| Wall Balls | strength | 8:14 | 7:09 | +15.0% | 91th | 6:08 |
| Total Running | running | 39:40 | 42:10 | -6.0% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength