Jo Down

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

735
Place
Total Time
1:39:49
Performance
77.2th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Burpee Broad Jump - 10.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.0% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
-1.0%
vs expected
running
+0.3%
vs expected