Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
735
Total Time
1:39:49
Overall Percentile
77.2
Lower is faster
Athlete
Jo Down
United Kingdom

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 6:02 +1.2% 79th 5:33
Run 2 5:36 5:42 -2.0% 74th 5:13
Run 3 6:01 5:56 +1.2% 80th 5:27
Run 4 6:02 6:00 +0.5% 79th 5:29
Run 5 6:13 6:13 -0.1% 78th 5:38
Run 6 6:13 6:06 +1.8% 81th 5:33
Run 7 6:10 6:04 +1.6% 81th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:29 +0.3% 79th 5:15
Sled Push strength 3:07 3:04 +1.5% 79th 2:40
Sled Pull strength 6:09 6:14 -1.6% 75th 5:29
Burpee Broad Jump aerobic 9:08 8:17 +10.1% 86th 7:03
Row aerobic 5:23 5:44 -6.2% 47th 5:27
Farmers Carry strength 2:29 2:34 -3.5% 73th 2:17
Sandbag Lunges strength 6:01 5:31 +9.0% 86th 4:46
Wall Balls strength 6:25 7:10 -10.6% 62th 6:08
Total Running running 42:22 42:14 +0.3% 78th 38:41

How to Read This Analysis