Lok Li
Hong Kong
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
738
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 57.1% slower than expected
- • Specific weakness: Farmers Carry - 53.2% slower than expected
Category Performance
aerobic
-6.2%
vs expected
strength
+17.2%
vs expected
running
+0.1%
vs expected