Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:03 | +7.1% | 91th | 5:33 |
| Run 2 | 5:59 | 5:43 | +4.6% | 85th | 5:13 |
| Run 3 | 6:06 | 5:57 | +2.4% | 82th | 5:27 |
| Run 4 | 6:00 | 6:00 | -0.3% | 78th | 5:29 |
| Run 5 | 5:56 | 6:14 | -4.8% | 69th | 5:38 |
| Run 6 | 5:53 | 6:07 | -3.8% | 71th | 5:33 |
| Run 7 | 5:59 | 6:04 | -1.6% | 75th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.1% slower than expected
- → Specific weakness: Farmers Carry - 53.2% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:30 | +6.3% | 94th | 5:15 |
| Sled Push | strength | 4:50 | 3:04 | +57.1% | 100th | 2:40 |
| Sled Pull | strength | 7:05 | 6:15 | +13.1% | 91th | 5:29 |
| Burpee Broad Jump | aerobic | 5:59 | 8:19 | -28.1% | 30th | 7:03 |
| Row | aerobic | 5:56 | 5:44 | +3.3% | 87th | 5:27 |
| Farmers Carry | strength | 3:57 | 2:34 | +53.2% | 100th | 2:17 |
| Sandbag Lunges | strength | 4:00 | 5:32 | -27.7% | 24th | 4:46 |
| Wall Balls | strength | 6:30 | 7:12 | -9.7% | 64th | 6:08 |
| Total Running | running | 42:22 | 42:19 | +0.1% | 78th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength