Bryony Mcnamara
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
749
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 40.5% slower than expected
- • Specific weakness: Farmers Carry - 31.6% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+25.3%
vs expected
running
-11.7%
vs expected