Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
749
Total Time
1:40:58
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:06 | -9.3% | 53th | 5:33 |
| Run 2 | 5:14 | 5:46 | -9.4% | 57th | 5:13 |
| Run 3 | 5:27 | 6:00 | -9.3% | 55th | 5:27 |
| Run 4 | 5:28 | 6:04 | -10.0% | 54th | 5:29 |
| Run 5 | 5:18 | 6:17 | -15.8% | 38th | 5:38 |
| Run 6 | 5:21 | 6:10 | -13.4% | 45th | 5:33 |
| Run 7 | 5:21 | 6:08 | -12.8% | 45th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:31 | -0.8% | 76th | 5:15 |
| Sled Push | strength | 3:48 | 3:07 | +21.9% | 96th | 2:40 |
| Sled Pull | strength | 8:55 | 6:20 | +40.5% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 7:13 | 8:27 | -14.7% | 57th | 7:03 |
| Row | aerobic | 6:11 | 5:46 | +7.0% | 94th | 5:27 |
| Farmers Carry | strength | 3:26 | 2:36 | +31.6% | 100th | 2:17 |
| Sandbag Lunges | strength | 6:55 | 5:36 | +23.2% | 95th | 4:46 |
| Wall Balls | strength | 7:59 | 7:18 | +9.2% | 89th | 6:08 |
| Total Running | running | 37:41 | 42:42 | -11.7% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength