Amanda Shanley

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

114
Place
Total Time
1:08:28
Performance
9.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.9% slower than expected
  • • Specific weakness: Wall Balls - 20.7% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+11.1%
vs expected
running
-2.0%
vs expected