Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:28 | -2.6% | 8th | 6:40 |
| Run 2 | 4:30 | 4:22 | +2.8% | 14th | 5:24 |
| Run 3 | 4:42 | 4:38 | +1.4% | 12th | 5:42 |
| Run 4 | 4:41 | 4:39 | +0.7% | 11th | 5:44 |
| Run 5 | 4:35 | 4:41 | -2.3% | 7th | 5:51 |
| Run 6 | 4:21 | 4:37 | -5.9% | 4th | 5:46 |
| Run 7 | 4:29 | 4:37 | -2.9% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.5% | 28th | 4:22 |
| Sled Push | strength | 1:36 | 1:34 | +1.2% | 10th | 1:59 |
| Sled Pull | strength | 3:59 | 3:14 | +22.9% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 1:58 | 2:25 | -19.0% | 1th | 3:24 |
| Row | aerobic | 4:39 | 4:16 | +8.6% | 41th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.3% | 10th | 1:48 |
| Sandbag Lunges | strength | 3:06 | 2:48 | +10.5% | 18th | 3:54 |
| Wall Balls | strength | 4:28 | 3:41 | +20.7% | 36th | 5:02 |
| Total Running | running | 32:38 | 33:18 | -2.0% | 8th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength