Katie Hellier
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
757
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 30.6% slower than expected
- • Specific weakness: Sled Push - 17.7% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+13.1%
vs expected
running
-3.6%
vs expected