Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
757
Total Time
1:41:13
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:06 | +1.9% | 85th | 5:33 |
| Run 2 | 5:39 | 5:47 | -2.4% | 76th | 5:13 |
| Run 3 | 5:50 | 6:01 | -3.2% | 74th | 5:27 |
| Run 4 | 5:44 | 6:05 | -5.8% | 68th | 5:29 |
| Run 5 | 5:58 | 6:18 | -5.5% | 70th | 5:38 |
| Run 6 | 5:54 | 6:11 | -4.7% | 71th | 5:33 |
| Run 7 | 5:57 | 6:08 | -3.2% | 74th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:32 | -1.6% | 73th | 5:15 |
| Sled Push | strength | 3:41 | 3:07 | +17.7% | 95th | 2:40 |
| Sled Pull | strength | 6:17 | 6:21 | -1.3% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 8:06 | 8:29 | -4.6% | 75th | 7:03 |
| Row | aerobic | 5:50 | 5:47 | +0.8% | 83th | 5:27 |
| Farmers Carry | strength | 3:25 | 2:36 | +30.6% | 100th | 2:17 |
| Sandbag Lunges | strength | 6:27 | 5:38 | +14.5% | 91th | 4:46 |
| Wall Balls | strength | 7:39 | 7:20 | +4.2% | 85th | 6:08 |
| Total Running | running | 41:16 | 42:47 | -3.6% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength