Tamar Coleman
United Kingdom
65-69
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
768
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 11.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-6.8%
vs expected
running
+0.1%
vs expected