Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
768
Total Time
1:42:05
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:09 | +10.1% | 95th | 5:33 |
| Run 2 | 6:09 | 5:50 | +5.4% | 90th | 5:13 |
| Run 3 | 6:00 | 6:04 | -1.2% | 79th | 5:27 |
| Run 4 | 6:11 | 6:08 | +0.8% | 83th | 5:29 |
| Run 5 | 6:10 | 6:22 | -3.1% | 76th | 5:38 |
| Run 6 | 5:59 | 6:14 | -4.2% | 74th | 5:33 |
| Run 7 | 5:54 | 6:11 | -4.8% | 72th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:33 | +8.5% | 98th | 5:15 |
| Sled Push | strength | 2:42 | 3:09 | -14.7% | 56th | 2:40 |
| Sled Pull | strength | 5:19 | 6:26 | -17.4% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 9:21 | 8:36 | +8.6% | 89th | 7:03 |
| Row | aerobic | 5:50 | 5:48 | +0.4% | 83th | 5:27 |
| Farmers Carry | strength | 2:22 | 2:38 | -10.5% | 64th | 2:17 |
| Sandbag Lunges | strength | 6:23 | 5:42 | +11.9% | 90th | 4:46 |
| Wall Balls | strength | 7:11 | 7:26 | -3.5% | 77th | 6:08 |
| Total Running | running | 43:10 | 43:08 | +0.1% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength