Emma Ohare
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
772
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 34.2% slower than expected
- • Specific weakness: Sandbag Lunges - 27.5% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+13.7%
vs expected
running
-5.5%
vs expected